Free Exercise Physiology / PT Assessment and Eating Plan

Welcome toEXZAC Health Solutions

Hi and welcome to Exzac Health Solutions, we are an exercise physiology/personal training business located inside Fitness First Subiaco. At Exzac Health we believe we were designed to move and move freely without restriction. Our purpose here at Exzac Health is to help you move, perform and feel better.

We Provide specialised programs for:
1) Strength and Conditioning for Athletes
2) Pre/Post Rehabilitation
3) Personal/Small Group Training
4) Exercise Rehabilitation/Return to Work Plans
5) Sports Performance and Corporate Performance Programs.

Put your trust in a University qualified health and fitness professional today.

*Private health rebates apply for all personal training and exercise rehabilitation



Exercise Physiology

Exzac health offers a range of exercise physiology services in the Subiaco, Wembley, Floreat and West Perth Areas. Exzac Health offers specialised training and programs for the management and prevention of inj...

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I have been training with Zac Jefcoate at Fitness First Subiaco for the past 3 months with excellent results. My strength, flexibility, body fat percentage , energy and sleep patterns have all improved since starting ...


Mindset and Affirmat...


This recent blog comes from a fellow exercise physiologist and mindset coach :

Vanessa Lougoon

Accredited Exercise Physiologist/ Reiki Master/ Emotional Fr...