Free Exercise Physiology / PT Assessment and Eating Plan

Welcome toEXZAC Health Solutions

Hi and welcome to Exzac Health Solutions, we are an exercise physiology/personal training business located in Richmond, Victoria. . At Exzac Health we believe we were designed to move and move freely without restriction. Our purpose here at Exzac Health is to help you move, perform and feel better.

We Provide specialised programs for:
1) Strength and Conditioning for Athletes
2) Pre/Post Rehabilitation
3) Personal/Small Group Training
4) Exercise Rehabilitation/Return to Work Plans
5) Sports Performance and Corporate Performance Programs.

6)Exercise Consultancy Services

Put your trust in a University qualified health and fitness professional today.

*Private health rebates apply for all personal training and exercise rehabilitation



Boot Camp

Exzac Health Solutions is a holistic health and wellness business that offers exercise physiology, personal training, corporate health and sports performance services across Australia. Exzac Health is run by a...

services logo


I have been training with Zac Jefcoate at Fitness First Subiaco for the past 3 months with excellent results. My strength, flexibility, body fat percentage , energy and sleep patterns have all improved since starting ...


Mindset and Affirmat...


This recent blog comes from a fellow exercise physiologist and mindset coach :

Vanessa Lougoon

Accredited Exercise Physiologist/ Reiki Master/ Emotional Fr...